Understanding the benefits and having confidence in physical activity is an essential first step in starting or maintaining physical activity at any stage of life.
We have produced four short, informative videos on training load, neuromuscular warm-up, physical literacy, and sleep and vigilance.
Ensuring that your kids limit their screen time and get enough sleep and exercise can affect test scores, according to new research.
Injuries sustained at trampoline parks have different characteristics from injuries sustained from backyard trampolines.
Did you know these facts about concussion?
Sunny weather and summer vacation means more outdoor activity.